New weight loss supplement dominating health websites

If you follow fitness and health blogs and websites, you’ve probably heard of forskolin. This weight loss supplement is taking over the web, so we decided to figure out what all this buzz was about. Let’s start with the basics.

Forskolin (coleus forskohlii) is commonly recognized as a chemical compound that quite naturally occurs. Quite recently a lot has been commented about its great weight loss characteristics and claims to be a boon for those who are in dire need to shed those unwanted calories. It is known to be a great weight loss catalyst and is also known to be a great booster for muscles. (1)

Natural or pure forskolin basically is derived from the root of the plant which is known as Plectranthus Barbatus. It also possess a great fragrance and contains herbal traits, no doubt it contains a gamut of beneficial properties. It is regarded as a cultural as well as remedial plant, and its goodness is spreading all across the world. For several years down the line, it did also play a humongous role in the Indian Ayurvedic medicine and has been indeed a blessing for many of us. It is also blessed with the goodness of anti-inflammatory and anti-microbial properties and a good number of pharmacological benefits as well.

Where does Forskolin originate from? (2)

It does belong to the mint family and it can be quite easily located in regions of eastern hemisphere like Burma, India and Thailand. Not only this, but some Forskolin studies have indicated that this plant has even been found in regions of Brazil and Africa.

Apart from weight loss what are the other benefits of Forskolin?

Forskolin is quite commonly known as a natural controller, regulator and even an activator of adenylate cyclase (this is known to be an enzyme which is very effective for glycogen functions and for lipid metabolism). It is regarded as a very remarkable enzyme that helps in elevating the production of cyclic adenosine monophosphate (cAMP). (3)

Cyclic-AMP for quite some time has been quite closely connected with adenosine triphosphate (ATP) and this is quite advantages for:

  • Limiting signs of tenderness, pain, irritation and swelling
  • It is effective for keeping timely check on platelet aggregation
  • Not to forget it is even anti-glaucoma
  • Has been quite valuable for bronchodilation and lung health

Again one of the very essential and important benefits is that it helps to trigger cellular adenylate cyclase. It comes with a great ability of motivating hormones which is useful for fat burning mechanisms all within the system. By this very mechanism it helps in lightening up, and then gradually inherently insinuating the pure form of forskolin which is useful for shedding weight. Queue Dr Oz.

Forskolin as we have known is useful when it comes to shedding of weight: Should this bring me hope or is it a mere hype?

Forskolin no doubt is being seen everywhere and much talked about as well. Wherever you notice, mostly everyone is eager to get rid of those extra calories and this industry is getting bigger day by day with a projected score of roughly $60 plus billion-dollar, yearly. Again with so much hype everywhere there is no doubt that trusting any supplement today is not that easy, and hence it is necessary for one to get proper information before trusting any supplement altogether.

Forskolin (4) will slowly start to work on the muscles and also the heart and walls of blood vessel. Once someone starts to take Forskolin their heartbeat gets triggered much powerfully and it starts to slowly increase the blood vessels which in turn lower down ones blood pressure.

As we have mentioned before, it is also quite useful in augmenting cAMP level. This is a notable enzyme which is beneficial for a collection of physiological effects and a few of them includes lipolysis (breaking down of fat or burning it down), it is useful for fats blood clotting, it is helpful for alleviating arteries faster and also very helpful for people who are obese and who experience asthma.

From cAMP we can also attain the useful adenylate cyclase enzyme which works towards signaling diverse sorts of enzymes which is known as ‘second messenger’. It is due to the presence of these important messengers that the neurotransmitter activities get activated quickly. It is again because of the presence of this effective enzyme and its precious effect that natural forskolin supplement has been so closely been linked to increase in memory. Additionally mechanisms get activated at a quicker pace and are very useful when it comes to losing weight quickly.

What do I get to know from the Forskolin extract study?

There have been several researches and studies done and these do come about with momentous evidences which in turn reveal that this supplement is indeed quite useful when it comes to losing weight, at the same time it has a very positive effect on one’s health. Let us now go through a few samples which does prove that the claims regarding weight loss and forskolin supplements is not farce and that it does play a good effect on the body:

Study 1: Useful for adaptations of the hormone and body composition in men who are on the fatter end or obese

Study 2: The overall effect of the Coleus Forskohlii supplement in women who are slightly overweight

Study 3: The effect of Forskolin on cAMP, levels of fatty acid and cGMP

Study 4: Works as a topical rescue as well as skin defense with tanning lotions that are forskolin based

Study 5: The scientific effectiveness of Coleus forskohlii’s for patients who are suffering with hypertension

If I want my body fat to burn then can I start with Forskolin?

One of the chief reasons as to why there is so much buzz and talks about Forskolin is because it is linked directly to several health properties and inhibits natural properties. This is the core reason why so many people expect it to burn and shed fat faster rather than its other dietary contenders. There is no doubt that it does help in burning the adipose tissue present in the body and so is useful when it comes to weight shedding.

Digital real estate enthusiasts using protein to keep their hair

Hair loss, which is also known as alopecia, is caused due to a number of reasons, with genetics playing a major role in the onset and progression of this dermatological disorder. While genetics is a non-modifiable risk factor of alopecia which cannot be controlled or eliminated, there are a number of risk factors which accelerate or lead to early onset of alopecia, particularly in genetically-prone individuals. Some of these factors include thyroid problems, hormone-based supplements, cosmetic surgery, and various illnesses. Of all these factors, dietary deficiencies remain the one factor which can easily be overcome and eliminated to improve hair health.

Deficiency of various nutrients can lead to poor hair health and hair loss, such as vitamins, minerals, and proteins. Since hair filaments are made of keratin, which is a protein, inadequate protein intake can weaken the hair structure and lead to hair loss and other hair problems. Therefore, protein supplementation is a useful option for individuals who are experiencing hair thinning or hair loss at an early age.

In this article, we are discussing the role of different amino acids in the management of hair loss. Only those amino acids have been discussed which have been proven to improve hair health through scientific research studies.

1. L-Methionine

L-methionine is one of the four sulfur-containing amino acids, and since hair requires sulfur for normal hair growth, one can suggest that appropriate concentrations of L-methionine can prevent hair loss due to breakage. It is also the precursor to keratin hair protein synthesis and its deficiency can disturb the hair growth cycle, lead to weakening of the hair filaments, and cause hair loss.

Since methionine is an essential amino acid, which means that it is not synthesized in the body and must be obtained from dietary supplements or from different foods. However, when taking methionine supplements, it is important to ensure that the dose doesn’t exceed the normal therapeutic dose of the amino acid. The recommended dose of L-methionine is 250mg per day for normal adult individuals. Methionine is found in high concentrations in seeds, nuts, meat, and fish.

2. L-Cysteine

Just like L-methionine, L-cysteine is a precursor of the hair protein synthesis and is essential for good hair health. Phyllis A. Balch in his book “Prescription for Nutritional Healing” reports that high-sulfur proteins, such as L-methionine and L-cysteine are missing in the hair of patients experiencing alopecia. In addition to this, research studies suggest that the rate of hair growth, hair diameter, and synthesis of hair protein are dependent on L-cysteine, making L-cysteine an essential amino acid for hair health.

Dermatologists suggest a dose of 100mg per day of L-cysteine to increase the concentration of high-sulfur protein in the hair and prevent hair loss. Some experts also suggest that since L-cysteine is likely to oxidize quickly, one should prefer taking N-acetyl cysteine (NAC) preparations over L-cysteine because of its stability. However, diabetic individuals should take caution because NAC can block insulin receptors, leading to imbalance of the blood sugar level. In addition to this, patients with cystinuria should not cysteine because it can lead to kidney stone formation.

Using L-cysteine supplements in combination with vitamin B6 (pyridoxine) can also help as vitamin B6 facilitates the incorporation of L-cysteine to keratin and strengthens the hair structure.

3. Lysine

Another essential amino acid that plays a significant role in hair growth is L-lysine. It is responsible for the shape and volume of the hair. In addition to this, deficiency of lysine in the body can lead to thinning of the hair and may make them look dry and brittle. An additional benefit of taking supplements of this essential amino acid is that it improves the absorption of two important minerals, zinc and iron.

A book titled ‘The Difficult Hair Loss Patient: Guide to Successful Management of Alopecia’ written by Ralph M. Trueb, reports that double-blind research studies conducted on women experiencing hair shedding have found the combination treatment of lysine and iron useful.

4. L-Arginine

L-arginine is an amino acid that is not synthesized by the body and, therefore, it should be supplemented through arginine-containing foods or through arginine supplements. The essential amino acid plays a role in the formation of nitric oxide, which forms the basis of its role in hair growth. Its deficiency not only leads to hair loss or breakage, but also causes skin rashes and poor wound healing.

5. Methylsulfonylmethane

While methylsulfonylmethane is not truly an amino acid, it serves the same role as sulfur-containing amino acids in hair growth by fulfilling the sulfur needs of keratinized cells of hair. Sulfur forms strong covalent bonds, which add to the strength of hair filaments and improve hair growth. The recommended daily dose of methylsulfonylmethane is 600mg per day for healthy adult individuals.

Amino Acids and Hair Loss — The Conclusion

There is no denying the fact that nutritional supplements can be used to improve hair health. Several research studies have shown that amino acids, when used in conjunction with minerals and vitamins, can reduce hair loss and improve hair growth. However, it is important to correctly identify the nutrient that’s deficient and then use recommended doses of the supplement to correct the deficiencies.

For example, a study showed a 36% reduction in hair fall on six month supplementation with iron and L-lysine. The doses of iron and L-lysine were 72mg and 1.5g per day.

The key here is to understand that the correct identification of deficiency by a health care professional and appropriate supplementation is necessary in order to avoid the side effects cause by excessive doses of various nutritional supplements.