If you follow fitness and health blogs and websites, you’ve probably heard of forskolin. This weight loss supplement is taking over the web, so we decided to figure out what all this buzz was about. Let’s start with the basics.
Forskolin (coleus forskohlii) is commonly recognized as a chemical compound that quite naturally occurs. Quite recently a lot has been commented about its great weight loss characteristics and claims to be a boon for those who are in dire need to shed those unwanted calories. It is known to be a great weight loss catalyst and is also known to be a great booster for muscles. (1)
Natural or pure forskolin basically is derived from the root of the plant which is known as Plectranthus Barbatus. It also possess a great fragrance and contains herbal traits, no doubt it contains a gamut of beneficial properties. It is regarded as a cultural as well as remedial plant, and its goodness is spreading all across the world. For several years down the line, it did also play a humongous role in the Indian Ayurvedic medicine and has been indeed a blessing for many of us. It is also blessed with the goodness of anti-inflammatory and anti-microbial properties and a good number of pharmacological benefits as well.
Where does Forskolin originate from? (2)
It does belong to the mint family and it can be quite easily located in regions of eastern hemisphere like Burma, India and Thailand. Not only this, but some Forskolin studies have indicated that this plant has even been found in regions of Brazil and Africa.
Apart from weight loss what are the other benefits of Forskolin?
Forskolin is quite commonly known as a natural controller, regulator and even an activator of adenylate cyclase (this is known to be an enzyme which is very effective for glycogen functions and for lipid metabolism). It is regarded as a very remarkable enzyme that helps in elevating the production of cyclic adenosine monophosphate (cAMP). (3)
Cyclic-AMP for quite some time has been quite closely connected with adenosine triphosphate (ATP) and this is quite advantages for:
- Limiting signs of tenderness, pain, irritation and swelling
- It is effective for keeping timely check on platelet aggregation
- Not to forget it is even anti-glaucoma
- Has been quite valuable for bronchodilation and lung health
Again one of the very essential and important benefits is that it helps to trigger cellular adenylate cyclase. It comes with a great ability of motivating hormones which is useful for fat burning mechanisms all within the system. By this very mechanism it helps in lightening up, and then gradually inherently insinuating the pure form of forskolin which is useful for shedding weight. Queue Dr Oz.
Forskolin as we have known is useful when it comes to shedding of weight: Should this bring me hope or is it a mere hype?
Forskolin no doubt is being seen everywhere and much talked about as well. Wherever you notice, mostly everyone is eager to get rid of those extra calories and this industry is getting bigger day by day with a projected score of roughly $60 plus billion-dollar, yearly. Again with so much hype everywhere there is no doubt that trusting any supplement today is not that easy, and hence it is necessary for one to get proper information before trusting any supplement altogether.
Forskolin (4) will slowly start to work on the muscles and also the heart and walls of blood vessel. Once someone starts to take Forskolin their heartbeat gets triggered much powerfully and it starts to slowly increase the blood vessels which in turn lower down ones blood pressure.
As we have mentioned before, it is also quite useful in augmenting cAMP level. This is a notable enzyme which is beneficial for a collection of physiological effects and a few of them includes lipolysis (breaking down of fat or burning it down), it is useful for fats blood clotting, it is helpful for alleviating arteries faster and also very helpful for people who are obese and who experience asthma.
From cAMP we can also attain the useful adenylate cyclase enzyme which works towards signaling diverse sorts of enzymes which is known as ‘second messenger’. It is due to the presence of these important messengers that the neurotransmitter activities get activated quickly. It is again because of the presence of this effective enzyme and its precious effect that natural forskolin supplement has been so closely been linked to increase in memory. Additionally mechanisms get activated at a quicker pace and are very useful when it comes to losing weight quickly.
What do I get to know from the Forskolin extract study?
There have been several researches and studies done and these do come about with momentous evidences which in turn reveal that this supplement is indeed quite useful when it comes to losing weight, at the same time it has a very positive effect on one’s health. Let us now go through a few samples which does prove that the claims regarding weight loss and forskolin supplements is not farce and that it does play a good effect on the body:
Study 1: Useful for adaptations of the hormone and body composition in men who are on the fatter end or obese
Study 2: The overall effect of the Coleus Forskohlii supplement in women who are slightly overweight
Study 3: The effect of Forskolin on cAMP, levels of fatty acid and cGMP
Study 4: Works as a topical rescue as well as skin defense with tanning lotions that are forskolin based
Study 5: The scientific effectiveness of Coleus forskohlii’s for patients who are suffering with hypertension
If I want my body fat to burn then can I start with Forskolin?
One of the chief reasons as to why there is so much buzz and talks about Forskolin is because it is linked directly to several health properties and inhibits natural properties. This is the core reason why so many people expect it to burn and shed fat faster rather than its other dietary contenders. There is no doubt that it does help in burning the adipose tissue present in the body and so is useful when it comes to weight shedding.